6/20/2023

Row 2k Intervals:
Row 2k buidling from 5 sec/500m slower than 5k Pace to 2k pace by 500m increments
rest 6min bw sets
x3 total sets

Legs were trashed, so I held the following paces

Set 1) 1:58/500m for 500m, 1:53/500m for 500m, 1:48/500m for 1km

Set 2) 1:58/500m for 500, 1:53/500m for 1.5km

Set 3) 2:03/500m for 500, 1:58/500m for 500m, 1:53/500m for 1km