5/9/2023

B1. DB Tate Press: 10 reps x 5 sets; rest 30 seconds

35lbs

B2. Strict Pull-up; 6 reps x 5sets; rest 2-3min

No weights this week

Row Repeats:
15min Row @ 10 Damper < 18 Strokes per minutes
rest 5min

x2 sets 

2:03.9/500m with 15 strokes/min for the first set and 2:04.4/500m with 16 strokes/min for the second set