5/18/2023

A. Low Hang Power Snatch x2 + OHS x2; 1 complex on the 90 seconds for 6 sets

125lbs

B. Back Squat 5/3/1 Progressions:Working sets -
Back squat x 5 reps @ 65%, rest 2-3 min
Back squat x 5 reps @ 75%, rest 2-3 min
Back squat x 5+ reps @ 85%
275 - 290 - 305 (5 reps)

3 Sets, on the 8minutes:
5min Clock:
1000m Bike
AMRAP in remaining time:
8 DB Front Squats
8 CTB Pull-ups
8 DB Power Snatch

1 round + 8 C2B for each set

minimal effort kind of day