5/25/2023

A. Snatch Balance x1 + Power Snatch x1 + OHS x1; 1 complex on the 90 seconds for 6 sets

135lbs for each set

B. Back Squat 5/3/1 Progressions:
Working sets -
Back squat x 3 reps @ 70%, rest 2-3 min
Back squat x 3 reps @ 80%, rest 2-3 min
Back squat x 3+ reps @ 90%
Didn't feel like lifting heavy today, did 3 sets of 3 at 275lbs

4 Sets:
1min Clock:
10 DB Front Squats @ 50lb
AMRAP Strict HSPUs in remaining time (use riser once these fail)
1min rest

6 reps for each set

4 Sets:
1min Clock:
8 DB Power Cleans @ 50lbs
AMRAP HSW in remaining time (12' down and back lengths)

rest 1min 

2 reps for each set (1 rep = 12ft)