5/4/2023

A.Power Snatch x1 + Squat Snatch x1; 6 complexes; rest 2min (goal is all heavier than last week)
155 - 165 - 165 - 165 - 175 - 175

4 Rounds:
AMRAP 3 Minutes
Row 500m
Max Rep Wall Balls in remaining time
Rest :90

Row was at a 1:55-1:56/500m pace, 25-29 wall balls each set for a total of 110 wall balls