5/3/2023

A. Snatch Balance x1 + OHS x2; 5 complexes; rest as needed
155 - 165 -165 - 165 - 165

3 sets:
50 Double Unders
50' HSW
15 Front Squats @ 115lbs
1min AMRAP sHSPU
rest 3 min with easy bike spin
50 Double Unders
6 Bar MU
12 DB OHWL Steps (6/side) @ 50lbs
30 Second AMRAP kHSPU

rest 4 min bt sets with easy bike spin

I tried a few singles for wall facing HSPU while warming up and they went better than expected. However when I started the first AMRAP of them I got one (1) rep and failed 4 other attempts, so I switched to sHSPU. I do not care about wall facing HSPU at all, but if you're that insistent I do them, then lets start under controlled conditions seeing as how this kind of thing is usually a huge issue with sHSPU and kHSPU

Also, I strained/pulled my left pec during the first set of ring MU and switched to bar MU and kHSPU for the other part of the workout

Set 1 - 1 wall facing HSPU, 0 dips

Set 2 - 9 sHSPU, 8 kHSPU (fell off wall twice)

Set 3 - 8 sHSPU, 10 kHSPU

Didn't record times on this, just tried a 'for quality' approach