3/9/2023

A. Seated DB Strict Press: 15 reps x 2 sets; rest 1 min b/t sets 

I'm not sure what that whole 'below parallel' part was about so I did seated DB strict press with 35lbs

B. For time:
30 Strict Pull-Ups

3:31 - sets of 3 until I hit 21 reps, then singles from there on out

C. EMOM x 8: 5-15 Bridge Support Hold

I assumed the '5-15' part meant seconds, so I held a regular bridge, because I haven't done a bridge since 5th grade gymnastics, for 10 seconds

Row 1000m on the 5min for 5 sets

I held 2:00/500m for the first 4 sets then pushed to a 1:55/500m pace for the last set. I think I could push each set a couple seconds faster, but I wasn't sure if that was the point.

D. 2min AMRAP - T2B

35 total - 30 reps was the max set, no there is not a typo in this. My abs were cramping so bad that after this first 30, with 1:20 left, I could only get 5 reps