B. Pause Snatch: 1.1.1.1 x 3 sets; rest 20 sec b/t reps; rest 2 min b/t sets - 2 sec pause at knee; 60-75% 1RM CJ - % build on last week
125 - 145 - 145
C. Box Squat w/ Chains or Bands: 7,7,7; rest 2 min b/t sets - 1 sec pause on box; around 9/10 RPE by final rep, No major drop in speed, aim for heavier than last week
Used more band tension and a shorter box this week, along with 215lbs on the bar
10 Rounds for Time:
10 Cal Echo
10 Kettle Bell Swings @ 53lbs
13:20 - 250 to 260 Watts average on the echo, UB KB Swings
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