3/28/2023

A. Squat Snatch + OHS: 3.1; 2.1;1.1 x 2 times through; rest 2 min b/t sets - This is a cluster/Sn set, do 10 sec rest b/t each snatch with an extra OHS on final rep; rest 2 min b/t sets - 6 total sets; treated as wave load, increase load each set, then drop back down, target 2nd wave heavier than first, not a 1RM

125 - 145 - 165 for the first set, 135 - 155 - 175 for the second set

B. Close Grip OHS @ 3111: 5 reps x 3 sets; rest 2 min - from the ground, must C/J the weight w/ goal of setting bar overhead from front rack, build in weight each set sticking to tempo.

95lbs - 115lbs - 115lbs

3-4 Sets:
5 Bench Press Reps @ heavier load then 2 week ago
rest 30 seconds
10 Ring Dips
rest 30 seconds
1min AMRAP Strict HSPUs
rest 3-4min bw sets

Bench was at 135lbs, 5 sHSPU each set. Super cool to see the pressing paying off