EMOM x 20min
Min-1 - 600 Double Unders
MIn-2 - Ring Muscle Ups - 4/4/4/4/3
Min-3 - Strict HSPUs - 8/8/6/6/6 (3/2/1 on the last set of sHSPU)
Min-4 - 12 Toes to Bar
EMOM x 16min
Min-1 - 3Wall Walks (speed focus)
Min-2 - 10 Box Jump Overs @ 24"
Min-3 - 10 K HSPUs
Min-4 - 10 CTB Pull-ups
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