1/19/2023

A. Clean/Jerk: 6 Singles; rest as needed
225 - 235 - 235 - 245 - 245 - 255

C. For time: 15 DL @ 78-82% 1RM

I don't know what my 1rm is, but 78-82% is more than 315lbs because I did 15 unbroken reps at 315lbs for this part

500m row @ 1:45/500m pace until you reach 8/10 effort
then drop immediately to:
500m Row @ 2:00/500m pace for 120 seconds
rest 3min
x4 sets

Done