11/23/2022

A. Snatch Pull + Squat Snatch: 3,2,1; rest 2 min - 82-86% 1RM, quick drop/reset b/t sn pull & sn, rest 10 sec b/t reps - build each set, last set heaviest

125 - 145 - 165

B. Snatch: 3 singles @ 85-90% 1RM; rest as needed b/t each

175 - 185 - 195 (failed two attempts)

Snatches just felt slow and weird today. My first attempt at 195 I just didn't commit to the pull from the ground and the bar ended up in front of me. The second attempt I put too much power into it and it looped up and around. 

C. EMOM x 10: 2-3 Box Squat @ 65-70% - sit to parallel, vertical shin, sit to box w/ control, focus on speed/hip drive

235lbs

On the 2min for 8 sets:
12 Wall Balls
12 Cal Row

No issues with this