5 DB strict press @11x3
40lbs
10 DB push press
40lbs
15 band strict press AFAP
Barbell without weights
-rest 3 minutes
C. 2 sets:
5 unbroken strict pull-ups @11x3
10 DB pull-overs @31x1
15 Ring Rows
-rest 3 minutes
20min EMOM:
Min 1: 15 Deadlifts @ 185lbs
Min 2: 10 TTB
Min 3: 10 Power Snatch @ 75lbs
Min 4: 10 CTB Pull-ups
Min 5: Rest
I wasn't feeling too hot when I got to the gym for some reason, and the power snatches were the hardest part. I switched the row to a rest period because I was rowing so slow.
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