7/21/2022

A. Squat Snatch; 2 Snatch @ 60%, 2 Snatch @ 70%, 2 singles @ 80% (x3 sets of 80%); rest as needed

145 - 165 - 180

No misses

B. Front Squat; 8 reps x 3 sets @ 62.5% 1RM; rest 2-3min bw sets

185lbs

3 Sets, RAN between sets

10 Rounds

5 WB

3 hspu

1 PC @ 155lbs

Made more sense to me to write it as I did

Set 1) 7:37 - sHSPU

Set 2) 8:14 - kHSPU

Set 3) 8:17 - kHSPU

The heat really got to me today, and I started getting dizzy moving from the hspu to the PC starting in round 5 of set 2 and that slowed me down quite a lot.