185 x4, 205 x3, 225 x3 - no issues with my quad
On the 8min for 3 sets:
4min Clock:
20 Thrusters @ 5lbs
15 TTB
50' FRWL @ 75lbs
AMRAP Power Clean and Jerk @ 135lbs
directly into:
Bike @ 65% max Hr until the 30min mark (20-30min mark on clock)
On the 8min for 3 sets:
4min Clock:
20 Thrusters @ 5lbs
15 TTB
50' FRWL @ 75lbs
AMRAP Power Clean and Jerk @ 135lbs
directly into:
Bike @ 65% max Hr until the 30min mark (20-30min mark on clock)
UB thrusters for each set, 9/6 T2B, 8/8/4 clean and jerks
This sucked a lot. I held it together for the first two sets then completely fell apart after the thrusters on the third set. I didn't have a heart rate monitor for the bike but I was pretty messed up after the last set of clean and jerks. It took me about 30 seconds to get to the bike, so I just did 10min, and the average wattage for those 10min was 104 watts. I don't think I broke 100 watts until like 2min in
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