sHSPU
I had intended to just do sets of 4 with 20 seconds rest until I got to like 20, just because, but I got to 20 and decided to keep going. This ended with me doing 30 in 3:42, which is 1min faster than last week. sHSPU make no sense and I give up
A. Power Snatch; 6 singles @ 155lbs
B. Front Squat; 5,4,4,4
B. Front Squat; 5,4,4,4
225 - 245 - 245 - 245
10 Rounds for Time:
10 Cal Echo Bike
15 Wall Balls
17:50
I was conservative on the echo, holding 250 watts per round, because I figured that would be the biggest problem for me this workout. I broke the wall balls into 9/6 with a 10 second break in between sets.
No comments:
Post a Comment