6/1 and 6/3

6/1

A1. Seated Alternating KB Strict Press; 8 reps/side @ 21x1 tempo x 3-4 sets; rest 1min

32lb KBs

A2. DB Elbowing Row; 8-12 reps @ 21x1 x 3-4 sets; rest 2min

50lb DBs

Strict HSPU Progressions:
A. Strict HSPUs; AMRAP.AMRAP.AMRAP UB x 5 sets; rest 30 sec; rest exactly 3min bw sets

14/4/2 - 5/1/1 for the rest

Getting really frustrated with this, the drop off between and within sets does not seem worth it to me.

6/3

A. Power Snatch Wave Load; 1.1.1 x 6 sets; rest 10 sec; rest 2-3min 

145 - 155 - 165 - 155 - 165 - 175

B. Front Squat - 5, 4, 3, 3; 2min rest

225 - 245 - 255 - 265

30-20-10-20-30:
Wall Balls
15-10-5-10-15:
CTB

9:45

10s on the wall balls, 5s on the C2B

10-12 second breaks on the wall balls, 12-15 second breaks on the C2B until the last set of 15 (much shorter breaks but not sure how long)