On the 3min for 10 sets:
10 Cal Row
8 Cal Echo Bike
10 Cal Ski
10 Cal Row
8 Cal Echo Bike
10 Cal Ski
12/12/12 on a 3min clock was absolutely not going to happen, 12/12/12 with 1-2min rest between sets aiming for consistent splits yeah, but not every 3min. Might have been able to do 10/10/10 but I was concerned about the echo bike pacing as that has been an issue the last couple times I used it and didn't want to have a massive drop off in power output
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