5/10/2022

A. Power Snatch; 2 sets of 2 @ 175, 2 sets of 2 @ 185, 2 singles @ 190; rest as needed bw sets

2/2 for each set at 175, 1/2 on each set of 185 (missed the second rep both times), 1/1 on each set of 190

B. Cyclist Squats @ 2020: 4-6-8-10; rest 2 min - Decrease load slightly each set, elevate heels, looking for strong VMO pump

190 - 175 - 155 - 140

4 Sets of:
15-12-9:
Row Cals
Wall Balls
rest 3min with easy bike spin bw sets

Set 1) 3:40 - 1100/1200/1300 cals on the row, UB wall balls

Set 2) 3:50 - 1100/1200/1300 cals on the row, UB wall balls

Set 3) 4:10 - 1100/1200/1300 cals on the row, UB wall balls

Set 4) 4:03 - 1000/1100/1200 cals on the row, UB wall balls