2/8/2022 and 2/9/2022

B1. SA OH DB Cossack Squat; 6/side x 4-5 sets; rest 30 seconds
B2. Barbell OHS @ 22x1; 6 reps x 4-5 sets; rest as needed (b1/2 same as last week - adjust loading based on how neck feels)
B1 and B2 done

12min AMRAP:
12 Wall Balls
9 Cal Row

6 DB Power Clean @ 50lbs

7 Rounds + 9 Wall Balls

A. Back Squat to Box; 5,5,3,3; rest 2min

245 - 265 - 285 - 305 

Definitely should've started much heavier for this

B1. Loaded Wall Sit; 30 seconds x 5 sets; rest 30 seconds

Used a 45lb plate, should've gone heavier

B2. DB Front Squat; 12 for time x 5 sets; rest 2min 

Used 50lb dbs, each round was about 24 seconds