2/14/2022

A. Hang Power Clean + Hang Squat Clean; 1 complex on the 90 seconds for 8 sets

165 x3, 185 x3, 205x2

Neck felt good, but I stayed kinda light and tried to be purposeful with each movement

B. Rear Foot Elevated Split Squat; 8 reps/leg x 3 sets; rest 1min bw legs

135lbs for every set

3 Rounds for Time
60 Double Unders
30 Wall Balls @ 20lbs
into:
3 Rounds for Time:
60 Double Unders
20 Deadlifts @ 155lbs

11:26

I tried to go UB on the dubs but did have a couple hiccups. For the wall balls and deadlifts I did sets of 10, but the last set of deadlifts were UB. I think I may have done 20 wall balls the last round because I lost my concentration. In any case, I think some transitions could have been a little quicker, but otherwise this wasn't too bad