1/17/2021

A. Squat Clean: 1.1.1 x 4 sets; rest 20 sec b/t reps; rest as needed b/t sets - 65,70,75,80% 1RM from two weeks ago

205 - 225 - 235 - 255

While my legs were feeling strong enough to stand these up, my technique didn't feel as good so I stopped after four sets

B. Front Squat: 5 reps @ 82-85% of last week 3RM x 4 sets; rest 2-4 min
I used 225lbs for these, not sure what the 3RM is as I skipped it to make sure I got other work in

4min Clock:
24 Cal Row
16 Hang Power Snatch @ 95#
AMRAP Ring Muscle Ups in remaining time

12 MU (4s) - Had about 2min to get these done.

I'm a little frustrated with this one because of how taxing the MU and HPS were on my breathing. The MU have historically taken a lot out of me and I have serious issues maintaining consistent rest times and consistent sets. As for the HPS, I just really don't like them and they were more of a shoulder/breathing issue than a grip one.

rest 2min

4min Clock:
24 CTB Pull-ups
16 DB Squat Cleans @ 50lbs
AMRAP TTB in remaining time

22 T2B (6/6/4/6) - Had a little under 2min to get these done

The C2B were very frustrating (8/8/4/3/1). I'm not expecting to go unbroken or even near it, and I'm aware that there was a potent combo of muscle and respiratory fatigue, but these go very quickly and I'm having a very hard time recovering between sets of these and ring/bar MU. 
rest 2min bw sets

4min AMRAP:
7 Box Jumps
9 Push-ups
11 Air Squats

3 rounds + 7 box jumps

Honestly didn't care too much about this one, just kinda moved through this one