1/13/2022

Only had time for the row today

B. Row Longer Development
Row 2k
buidling by 4-5 seconds every 500m
rest 4min bw sets
x3 total sets

Honestly I didn't even bother trying to get onto a bike during the rest intervals, that 4min of rest would magically become 5min and I decided to sit on the rower instead.

Set 1) 2:00.7/500m -> 1:56/500m -> 1:51.2/500m -> 1:46.7/500m

Set 2) 2:00.7/500m -> 1:55.4/500m -> 1:50.9/500m -> 1:46.1/500m

Set 3) 2:02.3/500m -> 1:57.8/500m -> 1:53.8/500m -> 1:49.9/500m

I am extremely disappointed and frustrated with these intervals, particularly the last one. The level of fatigue in my legs and how quickly it accumulates does not make sense to me. It feels like I've done assault bike sprints into thrusters for the last 1k of the second interval and most of the last interval. I'm aware that the goal pace of a 1:42/500m is very aggressive, and trying to hold a 1:45/500 for the last 500m is aggressive, but it does not make sense how quickly my legs give out.