1/12/2022

A. Strict HSPUs; 30 for time

4:42 - 8 sets of 3, one set of 6

B. K HSPUs; 30 for time

2:29 - 10/6/7/7

It would be tempting to see this as a massive improvement, but I think this is just an exceptionally good day. These are still wildly inconsistent and there has been minimal consistent improvement, just brief moments were I don't suck at them

Burpee Speed Intervals:
10min EMOM:
Odd: 15 Sec Ski for max cals
Even: 9 BFB
+
10min EMOM:
Odd: 15 Sec Row for max cals
Even: 8 Burpees to 12" touch
+
10min EMOM:
Odd: 15 Sec Bike for max cals
Even: 7 Burpee Box Jump Overs @ 24"

Did the EMOMs, finished the burpees for each one in less then 30 seconds