1/10/2022

A. Split Jerk w 1 sec pause in catch; 10 singles @ 75% 1RM; rest 2min bw sets

225lbs

B. DBL KB OHS @ 2211; 5-6 reps x 4 sets; rest as needed

Stayed pretty light on these. Had some trouble keeping my arms locked out
+
4 rounds for time of:
15 TTB
20 Thrusters @ 75lbs
65 double-unders

13:10 - 5/5/5 T2B, 10/10 thrusters, 35/30 dubs for the first three rounds then 10/5, UB, UB for the last round. Did this at 75lbs because I can't read