B. Strict Wtd Pull-up; 2 reps on the min for 8 minutes (building as heavy as you can)
Used 45lbs
HSPU Endurance:
4 UB Strict HSPUs
-Rest 10 sec-
..until failure
-Rest 5 min-
x 4 sets
4 UB Strict HSPUs
-Rest 10 sec-
..until failure
-Rest 5 min-
x 4 sets
16 - 12 - 12 - 10
I did sets of 4 for each set, on the last set I did 4/4/2
15min AMRAP:
15 Wall Balls
9 CTB (if these bother your shoulder, perform 10 cal row instead)
7 Power Snatch @ 75lbs
7 Rounds
Round 1 - 9/6 wall balls, 5/4 C2B, 4/3 PS
Rounds 2-5 - UB wall balls, 5/4 C2B, 4/3 PS
Round 6 - UB wall balls, 5/4 C2B, UB PS
Round 7 - UB everything
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