:10 Echo @ 100%, rest 90 seconds x3 sets
Max wattages were 1366, 1366, 1233. My legs were absolutely toast after this, and I was not ready for that kind of fatigue.
2 sets, 3-4min rest between sets
25 cal echo @ 250 W
25 cal echo @ 300+ W
I wanted to do this around 270+ and 330+ watts, respectively, but my legs were not cooperating
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