A. Power Clean + Hang Squat Clean - 6 sets, 2min rest between sets
225lbs for each set
B. Deadlift - 8,8,6,6; 2min rest between sets
315 - 315 - 345 - 345
I had problems with the double overhand grip when I got to 345. It didn't seem like a grip weakness issue but the bar was sliding out of my hands, so I guess it was kind of a grip weakness issue
12min AMRAP
2,2,4,4,6,6,...
Row Cals
Wall balls
18 wall balls + 16 cal row (196 total reps)
Went UB until the round of 18 wall balls, held close to 1100 cals/hr for most of the row
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