8/2/2021

A. Back Squat; 6 reps @ 70%, 6 reps @ 80%, 3 reps @ 90%, 2 reps @ 95; rest 2-3min bw sets

255 - 275 - 295 - 315

B. Deadlift - 4 reps x 4 sets, 2min rest between sets

275 - 315 - 315 - 315

Every 2:15 x 2-3 sets:
17 row cals
17 wallballs

1:25-1:27 total time per set
+
Every 2:00 x 2-3 sets:
17 row cals
17 wallballs

1:25-1:27 total time per set
+
Every 1:45 x 2 sets:
17 row cals
17 wallballs

1:25-1:27 total time per set, did this last set with a 30lbs wall ball