6/23/2021

B1. Strict Pull-up; 10 reps x 3 sets; rest 1min

UB sets of 10

B2. Bent Over Reverse Fly; 12 reps x 3 sets; rest 1min

Used 10lbs

B3. Standing Bicep Hammer Curl; 10 reps x 3 sets; rest as needed

Used 35lbs

I skipped A1-A3 thinking it would be good to lay off my shoulder, but the biceps curls kind of bothered it. Strangely, the pull-ups did not bother my shoulder at all. I think there may be some residual shoulder issues coupled with some biceps tendon issues that's been causing a lot of my shoulder problems
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On the 5min for 2 sets:
500m Row
20 Burpees to clap OH

3:01 and 3:00 for each set, held a 1:53/500m pace on the row
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On the 5min for 2 sets:
1000m Bike
20 Burpees over Bar
**4min cap per round

3:31 and 3:25 for each set, held 1:53/1000m for the bike