6/22/2021

6 Sets:

15 Cal Bike
15 Cal Row
10 Cal Bike
10 Cal Row
rest 90 seconds bw sets
*rest 3min bw sets 3/4
*goal is slightly faster pace than last week

Set 1) 2:51

Set 2) 2:50

Set 3) 2:58

Set 4) 3:00

Set 5) 3:10

Set 6) 3:12 

My legs are extremely sore, and holding 1300+ cals/hr on the first three sets for the bike and the row was quite difficult. I started the fourth and fifth sets above 1300 cals/hr on the bike, but the remaining portions were between 1100 cals/hr and 1250 cals/hr