12/7/2020

A. Squat Snatch;

20 Sec AMRAP @ 135
rest 1:40
30 Sec AMRAP @ 155
rest 1:30
40 Sec AMRAP @ 165
rest as needed
x2 sets

Set 1) 4 - 4 - 4

Set 2) 4 - 5 - 4

C. Strict HSPUs; 30 for time
This was incredibly disappointing and I do not think I've gotten anywhere with sHSPU

3:42 - 5/5/5/3/3/3/3/3 - the first 15 took me 50 seconds and my shoulders felt great, the second I kicked up for rep 16 they blew up and the last 15 reps took almost 3min

4 Sets:
15 CTB
10 Deadlifts @ 275#
10 DB STOH @ 50#
10 Deadlifts @ 225#
25' HSW

This absolutely ruined me and I had to scale the HSW to 25ft right from the start. This was extremely aggressive and I was not able to keep up with it. My left shoulder stayed in its socket for the pull-ups, but it was absolutely useless for the db STOH and HSW. Like I was having trouble pressing a 25lbs db overhead with my left shoulder kind of useless.

Set 1) 3:45 - broke the C2B and DL into 5s

Set 2) 3:48 - broke the C2B and DL into 5s

Set 3) 4:06 - broke the C2B and DL into 5s

Set 4) no idea about the time, I completely fell apart during the 225lbs DL. It took me over a minute to get one of the 25lbs plates of the bar after the 275lbs DL because it kept getting caught on something for no reason. By the time I got to the HSW I could barely move, the db STOH had just destroyed me, and I made it maybe 10ft before I decided to stop and lie down