12/14/2020

A. Hang Snatch; 3 on the min for 6 minutes

95 - 95 - 105 - 105 - 115 - 115

B. Power clean x 1.1.1.1.1 x5 sets; rest 12 sec/2 min

185 - 205 - 215 - 225 - 235

C. Back Squat; 3.3.3 x 3 sets; rest 20 sec; rest 3min (heaviest possible load)

265 - 275 - 275

These were quite tough

10 snatches @ 95#
12 bar-facing burpees
10 snatches @ 95#

2:03 - 5/5 on the power snatches

Rest 1min

12 bar-facing burpees
10 snatches @ 95#
12 bar-facing burpees

2:27 - 5/5 on the power snatches

Rest 3min

6 Bar Muscle Ups
12 Bar-facing burpees
6 Bar Muscle Ups

2:39 - UB bar MU

Rest 1min

12 Bar-facing burpees
6 Bar Muscle Ups
12 Bar-facing burpees

2:21 - UB bar MU

13:30 total time