11/30/2020

A. Below knee paused squat snatch x1/Squat snatch x1; rest 2 min x 5 sets of the complex

95 - 125 - 135 - 145 - 155

B. Power clean x 1.1.1.1.1 x3 sets; rest 12 sec/2 min

185 - 205 - 225

C. Back Squat; 4 reps x 6 sets @ 80-85%; rest 2min bw sets

285lbs

+
Every 2min for 8 sets (4 of each couplet)
Odd Sets:
8 Power snatch @ 95#
8 BF Burpees
..
Even Sets:
6 BMU
8 BF Burpees 

Finished each set in about 50 seconds, went UB on everything