1min AMRAP TTB
34 reps (UB)
1min AMRAP Double Unders
113 reps (UB)
rest 1min
1min AMRAP HSW
66ft (15ft segments)
5 RFT:
1000m Assault Bike
500m Row
21:15
Round 1 - 1:58/1k, 1:57/500
Round 2 - 1:58/1k, 1:57/500
Round 3 - 1:58/1k, 1:55/500
Round 4 - 1:58/1k, 1:52/500
Round 5 - 1:55/1k, 1:49/500
I lost some time during the transitions because I would reset each machine to count down from 1000m or 500m, and I think I was a bit too conservative for the first 3 rounds, but not bad overall
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