11/23/2020

A. Squat clean/Push Jerk singles, 1 rep every 20 sec for 6 reps, rest 2 min x 4 working sets, crisp and quick lockout with good footwork

185lbs for each set

B. Back Squat; 6 reps x 4 sets @ 80%; rest 2min bw sets

265lbs

+
Open 16.3
AMRAP in 7 minutes
10 Power Snatches (75lb)
3 Bar Muscle-Ups

6 rounds + 10 PS

I broke the PS into 5/5 and did first three rounds of bar MU as singles. I had anticipated my grip would blow up pretty quickly but after three rounds I felt confident going UB on the bar MU for the remainder of the workout. Hindsight being 20/20, I think I would have started going UB from the start
...
rest 5min
...
50 BFB For Time

3:29