A. Squat snatch; waveload
Wave 1: 3 singles, start at 79-84% of best snatch, add 2.5-5lbs/side each make, rest 60 sec bt lifts
Wave 1: 3 singles, start at 79-84% of best snatch, add 2.5-5lbs/side each make, rest 60 sec bt lifts
165 - 170 - 175
No misses
Wave 2: 3 singles, start at 81-88% of best snatch, add 2.5-5bs/side each make, rest 60 sec bt lifts
170 - 175 - 180
No misses
Wave 3: 3 singles, start at 83-90% of best snatch, add 2.5-5lbs/side each make, rest 60 sec bt lifts
rest 2-3 min between all waves
175 - 180 - 185
No misses
B. Hang Squat Clean + 4 Front Squats; build to a tough complex (3 working sets); rest as needed
B. Hang Squat Clean + 4 Front Squats; build to a tough complex (3 working sets); rest as needed
Built to 245lbs
6 sets. one every 2min, alternate between:
Odd Sets:10 Deadlifts @ 245#
10 CTB Pull-ups
15 pullups is too many at too high an intensity for me to feel confident doing them with how my shoulder continues to want to be problematic
...
Even Sets:
8 Power Cleans @ 115#
5 Ring Muscle Ups
1min cap on rounds
...
Even Sets:
8 Power Cleans @ 115#
5 Ring Muscle Ups
1min cap on rounds
I have huge issues breathing during MU
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