A. Squat Clean; 3 sets of 3 @ 75%, 3 singles @ 80+%; rest 2mn
205lbs for the sets of 3, then built from 225lbs to 245lbs for the singles - should've used more weight for all of these in hindsight
B. Squat Clean; AMRAP in 90 seconds @ 70% 1RM
Used 185lbs, got 14 reps
C. Two arm KB overhead Lunge; 50 feet AFAP x2; rest 2 min
Used two 35lbs KBs for this, each set was UB and took a little over 20 seconds
D. Deadlift; 30 reps AFAP 225# (2 min cap)
:49 - 20/10
E. Deadlift; 20 reps AFAP 275# (2 min cap)
:47 - 15/5
Skipped the metcon, I had to wait around a while for equipment and got hungry so I left to go eat
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