6/3/2020

A. Seated Straddle Single Arm KB Press; 8-10 reps/arm x 4 sets; rest 1min bw arms
Used a 35lbs KB for these, not much of a straddle though

B1. Strict CTB Pull-up; 10 reps x 4 sets; rest 30 seconds
Had to break these up a lot
B2. Chin over Bar Isometric Pull-up Hold; AMRAP x 4 sets; rest as needed bw sets
:25 - :15 - :14 - :12

C1. Strict Ring Dip; 8 x 5 sets; rest 60sec
C2. Bulgarian Ring Row w/ feet elevated; 4-10 reps x 5 sets; rest 90sec
C1 and C2 done