A. Shoulder Press; 2,20,2,20; rest 2-3min bw sets (2= heaviest double possibe, 20s = 50% of 2s)
135lbs - 65lbs - 135lbs - 65lbs
Left shoulder felt ok during these. I've been having issues with the first 1/2 of the press and today felt better, though I still don't think its at 100% yet.
B1. Strict CTB Pull-up; 9 reps x 3 sets; rest 30 seconds
I am currently very bad at sC2B and I think that needs to change before we move into butterfly C2B
B2. Chin over Bar Isometric Pull-up Hold; AMRAP x 3 sets; rest as needed bw sets
:25 - :15 - :11
C1. Strict Ring Dip; 6 x 4 sets; rest 60sec
I didn't like how the Bulgarian dips made my shoulder feel so I switched to strict ring dips
C2. Bulgarian Ring Row w/ feet elevated; 6 reps x 4 sets; rest 90sec
These were tough without added weight, so I decided to go adding plates or dbs and tried to ensure I got through as long of a range of motion as possible.
I admittedly skipped D1 and D2 and did 20 banded strict C2B as fast as possible. I quickly blew up and had to resort to sets of 2
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