Monday, May 18
8 sets:
7 Cal C2 Bike @ max effort
14 UB Wall Balls @ 20#
7 Cal C2 Bike @ max effort
rest 90 seconds bw sets
(rest as needed to recovery bw sets 4/5)
7 Cal C2 Bike @ max effort
14 UB Wall Balls @ 20#
7 Cal C2 Bike @ max effort
rest 90 seconds bw sets
(rest as needed to recovery bw sets 4/5)
Each set took between 1:05-1:16, and oh boy was the quad pump real
A. Front Squat; 10,8,8,6; rest 2min bw sets (build each set but no grinding reps)
Squatting was a bit weird after the bike/wall ball intervals. I went for rep speed over total weight and used 135lbs, 155lbs, 165lbs, and 185lbs respectively.
B. BB hip thrust; 8-10x3; rest 2 min
These were light (165lbs) and I did these at a tempo for each rep
C1. single leg DB hip thrust; 8-10x3/side; rest 1 min
C2. Standing band hip abduction; 25 reps x3/side; rest as needed
C1 and C2 done
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