4 Rounds for Quality:
1000m Bike (C2 preferred but AB okay)
400m Run
17:52 total time
Held 2:00/1000m for the bike, the run was at about a 9min mile pace
3 Sets:
75 Double Unders
15 GHDSUs
30sec Sandbag Bear Hug Hold w/ 150lb Sandbag
rest as needed bw sets
Switched this one up a bit due to time and space constraints, but it was nice to get all this done on a Saturday morning
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