A. Squat Snatch Doubles; 5 sets @ 84-90% 1RM; rest 2min bw sets (add 2.5-5lb this week)
While my shoulder felt much better today than it has in weeks, I stayed very light on these. The first two sets were at 95lbs, the next two at 115lbs, and the last at 135lbs. No pain, no ROM issues, everything felt good. But I'd rather be safe than sorry. I'm getting old and need to do a better job taking care of my joints.
B. Seated KB Single Arm Strict Press; 8 reps x 3 sets; rest 1min bw sides
Found a 44lbs kettlebell and used that
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10 sets:
1min on, 1min off:
4 C2B Pull-ups
4 Box Step Overs @ 50#
2 Muscle Ups
4 DB Devils PRess @ 50#
8 Rounds + 4 box step overs
UB on the C2B and MU, there were a few rounds where I could only get 1-3 devil's press done, so I kind of had to split those up. The devil's press were the worst part. No issues with my shoulder during this.
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