2/14/2020

A. Squat build to a tough single for the day
335lbs, tough, but not near a max

B. Back Squat; 8 reps @ 70% x 4 sets; rest 2-3min bw sets
+
For Time:
8 Muscle Ups
24 TTB
8 Muscle Ups
This was very frustrating. I did the first set of MU in 4s, and they felt great. I split the T2B into 8s, and while it was touch to keep that rep scheme, it didn't seem to be over reaching. Then I got to the last 8 MU. My arms blew up and I could barely catch myself in a dip and press out, my midline was shot and the turnover was damn near impossible. The last set of 8 were broken into 3/2/1/1/1.
+
For Time:
75 Double Unders
50 Wall Balls
75 Double Unders
rest 4min
x2 TOTAL SETS

235lbs for each set

~3:45

My shoulder felt pretty good during the MU, both just blew up and I had a huge issue with upper body pressing. I'm looking forward to layering in some C2B, MU, and HSPU moving forward. 


This part went extremely well and helped make up for the MU/T2B combo. Went unbroken on everything for both sets. First set took 3:14, second took 3:28. Doing the wall balls UB was a big win, but the UB dubs that took 40 seconds at most was also huge. My legs felt like they were filled with cement during those last 75 dubs