9/16/2019

A. Hang Squat Clean + Squat Clean + Front Squat + Split Jerk; 5 complexes building each set

135 - 155 - 185 - 205 - 225

Every 4min for 4 sets:
2 Rounds:
10 C2B
8 Thrusters (95)
6 Box Jump Overs (24) 

This was rough, I held it together for the first two sets but imploded during round 1 of set 3 and died during round 2 of set 3. I took about a minute extra rest before starting set 4 and that was by far my slowest one. I did not have a good night sleep last night and that hit me really hard during this piece. 

Set 1 - 2:00, 5/5 on the C2B, UB thrusters

Set 2 - 2:15, 5/5 C2B, UB thrusters

Set 3 - 2:40, 5/5 C2B, UB thrusters

Set 4 - 3:15, 5/5 C2B, UB thrusters