9/13/2019

A. Squat Snatch; 8 singles above 70% (build as comfortable)
165 x2 - 175 x2 - 185x2 - 195 (1/2) - 205
Very happy with how these went, especially the 185lbs to 205lbs reps

B1. Power Clean and Jerk; 10 UB reps @ 115# x 2 sets; rest 10 seconds
Each set took about 30 seconds

B2. Squat Clean; 4 reps for time @ 185+# x 2 sets; rest 10 seconds
205lbs for each set, set 1 took about 43 seconds, set two took about 56 seconds. Not happy about how long these took, cycling these squat cleans is still a huge issue for me

B3. Wall Balls; 30 for time x 2 sets; rest as needed bw sets
UB for each set

15-12-9:
Row Cals
Deadlifts @ 275# 

4:58
I held at least 1400 cals/hr on the row for the rounds of 15 and 12, then 1500 cals/hr for the round of 9. I split the round of 15 deadlifts into 5s, the 12s into 4s, and the round of 9 into 3s. Like the squat cleans, I just got eaten up by the deadlifts. Overall though, it was a fun workout and I like getting in reps with these higher weighted deadlifts.