Saturday, August 17, 2019

8/17/2019

#tttTD14

12min AMRAP
60 T2B
50 BFB
40 DL @ 225lbs
30 sHSPU

158 reps

Split the T2B into 10/10/10/10/10/5/5. I started cramping pretty bad at around rep 45 and took about 25-30 seconds after the T2B to try and stretch to stop my abs from cramping. I'm like 65% sure I did 60 bfb. I was pretty aggressive with my pace on the bfb and when I hit 20 I kept telling myself '5 more at this pace' but quickly lost count of where I was at. I split the deadlifts up into 5/5/5/5/5/5/4/3/3, the rest breaks got a little too long though. I finished the deadlifts with about 38 seconds left and was able to crank out 8 sHSPU. There were a bunch of chalk breaks throughout this one, it was very hot and humid in the gym today, but I tried to make them quick

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