8/16/2019

Modified Standard Workout from Games:
30 clean and jerks (115#)
20 muscle-ups
30 snatches (115#)
10:47

Singles on the c&j and snatches, 5s on the MU. I was able to move the barbell forward when doing the c&j and snatches, but only a yard every 5 reps. For the MU I used one set of rings.


A1. Hanging L Hold; accumulate 40 seconds x 2 sets; rest 1min
A2. Ring Support Hold; accumulate 40 seconds x 2 sets; rest 1min
A3. Side Plank Hold; accumulate 40 seconds x 2 sets; rest 1min 
A4. Sorenson Hold; 40 seconds x 2 sets; rest 1min 
Done