5/31/2019

AM

3 sets:
7 bar muscle ups
25 foot hs walk
18 kipping hspu
25 foot hs walk
7 bar muscle ups
rest as needed to recovery bw sets
I reduced the distance on the first HSW and shaved a few reps from the kHSPU. Overall though, this did not mess me up nearly as bad as when I was at TTT. I didn't get a headache and the limiter was just triceps/shoulder fatigue rather than feeling like my head was going to explode.

Set 1 - 4:22 - UB bar MU and UB HSW, 5/5/4/4 kHSPU
Set 2 - 4:47 - UB bar MU, UB first length of the HSW, and probably 18'/7' on the second, 5/5/4/4 kHSPU
Set 3 - 4:07 - UB bar MU and UB HSW, 12/6 kHSPU

PM 
5 Sets: 
7 Hang Power Clean 
7 Power Clean 
7 Deadlift @ 135# 
rest 1min bw sets 

Set 1 - :55 - UB HPC, singles on the PC, UB DL
Set 2 - :52 - UB HPC, singles on the PC, UB DL
Set 3 - :53 - UB HPC, singles on the PC, UB DL
Set 4 - :56 - UB HPC, singles on the PC, UB DL
Set 5 - :56 - UB HPC, singles on the PC, UB DL


3 Sets: 
7 Hang Power Snatch 
7 Power Snatch 
7 Deadlifts @ 115# 
rest 1min bw sets
I made it through 3 sets of this then tore at the base of both thumbs, right where the bar meets my hand when I'm using the hook grip. My hands are pretty tender after all this
Set 1 - 1:12 - UB HPS, singles on the PS, UB DL
Set 2 - 1:18 -  UB HPS, singles on the PS, UB DL
Set 3 - 1:15 - UB HPS, singles on the PS, UB DL


A. Clean and jerk; 6 singles @88%
6 singles at 245lbs

B1. Front squat; 5,1,5,1; rest 2 min *wave load
205 - 245 - 225 - 275

B2. Weighted pull ups; 3.3.3x4; rest 30 sec/rest 2 min
Used a 20lbs weight vest