5/1/2019

AM
A. Strict HSPUs; 2 on the 30 seconds for 24 sets - goal is as fast of reps as possible
Done

+
EMOM 16 min:
Odd- 8 S2O 115#
Even- 4 to 5 Muscle Ups 
I did 5 MU for 6, and 4 MU for the last two


EMOM 16 min:
Odd- 8 K HSPUs 
Even- 6 C2B Pull-ups
Hands were feeling a bit tender for some reason, and 6 C2B didn't bother them too much. I didn't have any issues with muscle fatigue in either

PM
A. Hang Snatch (above knee) x2 + Snatch Balance x 1 + OHS x1 - 6 mod-heavy sets of the complex; rest 2min (hold bottom for 2sec ea rep)
155lbs for each set 

 I don't have blocks and making them with a box or weights would've taken equipment away from the class, so I changed the complex to what is noted above. Also, I forgot about that 2 second hold. On the plus side, technique felt very, very good. However, I don't like going from overhead to behind the neck, and that limited me as far as weight used

B. Snatch Balance x1 + Overhead Squat x2 - 1 complex on the 90sec for 8 sets (hold bottom 1sec ea rep)
165lbs for each set, I didn't forget the hold this time

C. 1-Pause Snatch DL x2 + Snatch Pull x2 - 1 complex on the 90sec for 6 sets (pause below knee)
135lbs
I went pretty light to concentrate on full extension in the snatch pulls


4 RFT: 
15 Front Squats @ 95# 
45 Double Unders 
4:25
UB FS, UB dubs for three rounds and one mistake on the last round. I lost time on the FS, but I kept them UB